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Over-training effects both sympathetic and parasympathetic nervous systems in the subsequent negative ways: Elevated heart rate (RHR) •Lack of appetite •Higher blood pressure •Muscle loss •Insomnia •Increased metabolic rate •Irritability •Early onset of exhaustion If you are experiencing many of those symptoms, you may currently be in a state of over-training and really should analyzie your muscle development regimen As soon as possible! The Effects of Over-training on Hormone Levels Various research has shown that over-training decreases the levels of muscle mass building human hormones, as well as the hormone reaction within entire body. Since hormones play such a key role in the process of building muscle quick, this can have a largely detrimental effect on your progress. Over-training has been known to: • Minimise testosterone ranges (muscle builder) • Decrease thyroxine ratios • Raise cortisol quantities (consumes muscle tissue!) The increase in cortisol levels along with the abatement in testosterone levels has been a lethal combo, simply because this leads to the breakdown of muscle tissue. The Effects of Over-training on the Immune System One of the most mind boggling consequences of over-training is how it affects the immune system-you're bodies fundamental defense against harmful viruses and bacteria. Over-training can drastically decrease the levels of antibodies and lymphocytes inside you, causing you to much more prone to health problems. Simply put, this means that if you are in a state of over-training, you are more likely to become sick. this, since you will have to skip work out plans while you are sick, you will slow down the progress of your muscle building program considerably. The Effects of Over-training on the Metabolic System Here is a list of how over-training can effect your body from a metabolic standpoint. These symptoms are classified as the ones that have been in most cases discussed, and are ones that can not be igrnored: • Mini tears in the muscle tissue • Persistantly depleted levels of glycogen • Reduced lean muscle contractions • Lower levels of creatine phosphate in the muscle tissues • Excessive lactic acid build-up • Disproportionate overdue of muscular soreness • Deterioration to tendons and ligaments If you Over train, it can and will cause negative effects on your entire BODY! Simply put, the very goal that forces you to over train, will prevent you from ever attaining it! Make sure to rest your body for ample periods of time. By allowing your bosy to heal, you ensure the ability to build muscle quick.
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